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7 Ways to Increase Optimism and Reduce Anxiety Every Day 1 in 5 Americans are currently living with anxiety everyday


7 Ways to Increase Optimism and Reduce Anxiety Every Day 1 in 5 Americans are currently living with anxiety everyday

October 7, 2019 at 10:00 AM

  • Anxiety disorders currently affect approximately 40 million adult Americans.
  • Experts say people have negativity bias, which means we’re hardwired to pay more attention to threatening and scary information than positive, assuring information.
  • This can increase feelings of stress and anxiety in many people, but there are a number of ways practicing optimism can help.

As the most common mental illness in the United States, anxiety disorders affect 40 million adults.

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