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Skipping Breakfast Before Your Workout Could Help You Burn Fat


Skipping Breakfast Before Your Workout Could Help You Burn Fat

November 5, 2019 at 9:14 AM

Exercising before breakfast can boost health benefits for people, including burning significantly more fat and helping them better control their blood sugar, according to a new study published this month in The Journal of Clinical Endocrinology & Metabolism by health scientists at two British universities.

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